Thursday, 6/30/2022

Part A:
every 2 minutes for 10 minutes
4 power cleans 75-80%

Part B:
5 minute amrap
10 wall balls (14/20)
5 strict press 55-65%

rest 2 minutes

5 minute amrap
20 air squats
10 toes to bars

rest 2 minutes

5 minute amrap
5 strict press
10 toes to bars