A. 3 sets NFT of:
200 meter run
1 rope climb
20 weighted overhead lunges, total (24/45)
B. Partner up
“Hanging out with Karen”
Yep, there will be 150 wall balls
Partner up
A. 3 sets NFT of:
200 meter run
1 rope climb
20 weighted overhead lunges, total (24/45)
B. Partner up
“Hanging out with Karen”
Yep, there will be 150 wall balls
Partner up
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