A. 4 rounds, 30 minute cap
15 russian kettlebell swings, heavy (20/32)
15 hand stand push ups
30 sit ups
600m run (750m row/ski, 1800m bike)
B. 7 minute abs
A. 4 rounds, 30 minute cap
15 russian kettlebell swings, heavy (20/32)
15 hand stand push ups
30 sit ups
600m run (750m row/ski, 1800m bike)
B. 7 minute abs
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