A. For time (40min cap)
30 power cleans (105/155)
15 burpee box jump overs (20/24)
20 front squats (125/185)
15 burpee box jump overs
10 clusters (135/205)
15 bbjo
rest 5 minutes
30 power cleans
10 bajo
20 front squats
10 bbjo
10 clusters
10 bbjo
Please feel free to scale down weight accordingly, and if you wish to use the same weight for all three barbell movements is perfectly fine.
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