Sunday, 5/1/2022

“Enis”

  • AMRAP in 31 minutes
  • Buy-In: 51 Burpees
  • Then in the remaining time, AMRAP of:
  • 3 Bear Complexes (135/95 lb)*
  • 15/10 Cal Assault Bike
  • 18 Pull-Ups
  • Every 7 minutes, complete:
  • 51 Double Unders
  • *1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
namesake photo


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