A. CrossFit baseline
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
B. CrossFit total
take 10-15 minutes at each lift to find your heaviest for today
Shoulder strict press
Back Squat
Deadlift.
A. CrossFit baseline
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
B. CrossFit total
take 10-15 minutes at each lift to find your heaviest for today
Shoulder strict press
Back Squat
Deadlift.
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