by rmartinez | Apr 25, 2022 | WOD Archive, workout of the day
A. Buy in: 800m run 8 rounds2 deadlifts 65-70%8 muscle ups16 alternating kettlebell/dumbbell snatches, from the floor (12/16)32 weighted russian twists Cash out: 800m run Scale reps to finish in under 40 minutes
by rmartinez | Apr 24, 2022 | WOD Archive, workout of the day
Part A:6 rounds, not for time4 push press 70-75%8 chest to bar pull ups Part B:amrap 15 minutes8 front squats 55-60%8 ring dips2 rope climbs C.7 minute abs
by rmartinez | Apr 23, 2022 | WOD Archive, workout of the day
6 Rounds for Time440 meter Row3 Clean-and-Jerks (135/95 lb)16 Burpees22 Sit-Ups35 Jump RopesBuy-Out: 1 mile Run This workout is dedicated to Deputy Dominidue Calata who was killed on March 16, 2022 while performing his duties as a member of the Pierce County...
by rmartinez | Apr 22, 2022 | WOD Archive, workout of the day
A. 1 mile run/2000m row/4800m bike B. “Partner Cindy” C. 1 mile run/2000m row/4800m bike
by rmartinez | Apr 21, 2022 | WOD Archive, workout of the day
Part A:5 rounds, not for time10 toes to bars5-10 burpees work on toes to bars, do strict if you’re good at them Part B:20 minute cap6 rounds10 wall balls (14/20)5 power snatches 55-65% rest 3 minutes 6 rounds20 lunges5 power cleans 55-65% C. 7 minute...
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