by rmartinez | Dec 15, 2021 | WOD Archive, workout of the day
A. NFT 1 mile run/2000m row(ski)/ 4800m bike, then switch elements and repeat. B. 10 rounds (15min cap) 5 clean and jerks @ 50% 10 wall balls (14/20) 20 double unders/40 singles
by rmartinez | Dec 14, 2021 | WOD Archive, workout of the day
Sneaky Sevens 7 rounds of: 7 box jump overs (24/30) 7 power cleans (95/135) 7 toes to bar 7 Front Squats (95/135) 7 bar facing burpees 7 push jerks (95/135) 7 chest to bar pull...
by rmartinez | Dec 13, 2021 | WOD Archive, workout of the day
A. Bench press 5×5 @ 70% B. AMRAP In 18 minutes 15 air squats 10 v ups 5 muscle ups C. 7 minute abs
by rmartinez | Dec 12, 2021 | WOD Archive, workout of the day
A. 5 rounds for time of: 10 goblet squats (16/24) 15 push ups 20 total single arm push press (15/25 db or 9/12 kb) 400m run/500m row-ski/1200m bike 1 rope climb or 3-4 strict pull ups /ring rows B. 7 minute...
by rmartinez | Dec 11, 2021 | WOD Archive, workout of the day
“Baby Maria” Baby Shower Workout 9am
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