A. NFT
1 mile run/2000m row(ski)/ 4800m bike, then switch elements and repeat.
B. 10 rounds (15min cap)
5 clean and jerks @ 50%
10 wall balls (14/20)
20 double unders/40 singles
A. NFT
1 mile run/2000m row(ski)/ 4800m bike, then switch elements and repeat.
B. 10 rounds (15min cap)
5 clean and jerks @ 50%
10 wall balls (14/20)
20 double unders/40 singles
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