Monday, 12/13/2021

A. 5 rounds for time of:

10 goblet squats (16/24)

15 push ups

20 total single arm push press (15/25 db or 9/12 kb)

400m run/500m row-ski/1200m bike

1 rope climb or 3-4 strict pull ups /ring rows

B. 7 minute abs