by rmartinez | Dec 10, 2021 | WOD Archive, workout of the day
Partner Angie 100 pull ups 100 push ups 100 sit ups 100 squats Break reps anyway you want. E2MOM, starting at 0:00 1 Power snatch (75/115)
by rmartinez | Dec 9, 2021 | WOD Archive, workout of the day
A. It will be explained by your coach…;) IT HAS: deadlifts kb snatches sit ups burpees
by rmartinez | Dec 8, 2021 | WOD Archive, workout of the day
A. NFT 5×10 each leg, single leg deadlift (12/16) B. AMRAP in 15 minutes 4 Chin ups 8 hand release push ups E3MOM, starting at 0:00 1 minute plank
by rmartinez | Dec 7, 2021 | WOD Archive, workout of the day
A. E5MOM for 15 minutes (3 sets) 500 meter row / ski sprint B. 2008 CrossFit Games final workout (30 minute time cap) 30 squat cleans and jerks (105/100)
by rmartinez | Dec 6, 2021 | WOD Archive, workout of the day
A. E2MOM for 20 minutes 2 power snatches @ 75-80% 5-8 pull ups B. AMRAP in 10 minutes of: 3 box jump overs (20/24) 4 hand stand push ups 50 double unders Optional Workout “Pearl Harbor” Buy in: 1941 m row 12 ring dips 7 power cleans (105/165) 41 double unders 12 ring dips 7 back squats (105/165) 41 double unders 12 ring dips 7 shoulder to overhead (105/165) 41 double unders Cash out: 1941 m...
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