Saturday, 12/18/2021

Partner up for Cindy XXX AMRAP in 20 minutes10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats E2MOM 1 partner deadlift...

Friday, 12/17/2021

A. 3 rds NFT of 10 ghd sit ups (20 abmat sit ups 12-18 ft hand stand walk (3 wall walks) 14 jumping air squats B. For time 1-2-3-4-5-6-7-8-9-10 of: overhead squats (65/95) 100m run/125m row(ski)/300m bike after each set of squats C. 7 minute...
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