by rmartinez | Dec 20, 2021 | WOD Archive, workout of the day
A. Bench press 6×2 @ 80-85% B. 7 rounds of: 6 power snatches @ 50-60% 100m run/125m row(ski)/300m bike Rest 3 minutes 5 rounds of: 8 toes to bar 4 box jump overs...
by rmartinez | Dec 19, 2021 | WOD Archive, workout of the day
A. EMOM for 20 minutes EVEN minutes: 4 clean lift offs @75% of power clean ODD minutes: 2 power cleans @75% B. 8 rounds (10min. Cap) 5 pull ups 40 double unders (50 singles) C. 7 minute...
by rmartinez | Dec 18, 2021 | WOD Archive, workout of the day
Jason’s Birthday Workout 1200 meter run 35 wall balls35 situps35 lunges35 situps35 db snatch35 situps35 pushups35 situps35 burpees 1200 meter run
by rmartinez | Dec 17, 2021 | WOD Archive, workout of the day
Partner up for Cindy XXX AMRAP in 20 minutes10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats E2MOM 1 partner deadlift...
by rmartinez | Dec 16, 2021 | WOD Archive, workout of the day
A. 3 rds NFT of 10 ghd sit ups (20 abmat sit ups 12-18 ft hand stand walk (3 wall walks) 14 jumping air squats B. For time 1-2-3-4-5-6-7-8-9-10 of: overhead squats (65/95) 100m run/125m row(ski)/300m bike after each set of squats C. 7 minute...
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