Monday, 9/27/2021

A. 10×8 snatch @ 25/35%

B. AMRAP in 6 minutes of:

8 knees to elbow

3 ring dips

rest 3 minutes

AMRAP in 6 minutes of:

12 kettlebell deadlifts l

(2×12/16)

3 ring dips

C. 7 minute abs