by rmartinez | Sep 25, 2021 | WOD Archive, workout of the day
Hero in Life For Time Buy-In: 26 Back Rack Box Step-Ups (95/65 lb, 24//20 in) Then, 3 Rounds of: 17 Power Cleans (95/65 lb) 19 Sit-Ups 21 Deadlifts (95/65 lb) Cash-Out: 31 calorie Row This workout is dedicated to Detective Constable Jeffrey Northrup (#99201) who was intentionally struck by a vehicle while investigating a stabbing on July 2, 2021. He served Toronto Police Service and the citizens of Toronto for 31...
by rmartinez | Sep 24, 2021 | WOD Archive, workout of the day
Partner up 3 rounds of 20 front squats (95/135) 30 burpee pull ups 400m run, together 50 abmat sit ups
by rmartinez | Sep 23, 2021 | WOD Archive, workout of the day
A. In 3 sets, find a heavy complex of: 3 hang power snatches + 2 overhead squats + 1 hang squat snatch or 3 hang power cleans + 2 front squats + 1 squat clean. B. E2MOM until 150 reps 15 calorie row/13 calorie ski or 11 calorie Bike Max wall balls (14/20) 26 minute time...
by rmartinez | Sep 22, 2021 | WOD Archive, workout of the day
Part A. 7×3 front squat 75-80% Part B:AMRAP in 13 minutes10 pull ups5 burpees10 toe to bars50 double unders (100 singles) C. 7 minute abs
by rmartinez | Sep 21, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 10 high knees, using the elbow atrapados. 10 hamstring curls B. AMRAP in 15 minutes 5 dumbbell or kb snatches, right arm (35/50)(16/24) 4 dumbbell or kb overhead lunges, right arm (35/50)(16/25) 5 snatches, left arm 4 overhead lunges, left arm 3 bar muscle ups or 5 jumping bar muscle ups 200 meter run C. 7 minute...
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