A. 6 rounds (30 minute time cap)
2 rope climbs
10 sumo deadlifts (125/185)
20 dumbbell/kb push presses, total (12/16)
400 m run/500m row or ski/1200m bike
B. 7 minute abs
A. 6 rounds (30 minute time cap)
2 rope climbs
10 sumo deadlifts (125/185)
20 dumbbell/kb push presses, total (12/16)
400 m run/500m row or ski/1200m bike
B. 7 minute abs
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