A. Take 10-15 min to find a heavy snatch
B. 3 rounds of:
400 meter run
20 pull ups (c2b, if you can)
10 power snatches @80-85% of today’s max.
C. 7 minute abs
A. Take 10-15 min to find a heavy snatch
B. 3 rounds of:
400 meter run
20 pull ups (c2b, if you can)
10 power snatches @80-85% of today’s max.
C. 7 minute abs
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