Friday, 10/1/2021

A. 3 sets NFT of:

10 cobra-dogs

10 ghd sit ups

10 jumping squats

20 single unders

B. For time

10-9-8-7-6-5-4-3-2-1 of:

Overhead squats (65/95)

30 double unders /60 singles after each set

C. 7 minute abs