A. 5 sets of:
5 hand stand push ups/ 2 wall walks/12-18 hand stand walk
B. 2 rounds (20 minute time cap)
25 power cleans @45-55%
40 push ups
55 wall balls (14/20)
C.7 minute abs
A. 5 sets of:
5 hand stand push ups/ 2 wall walks/12-18 hand stand walk
B. 2 rounds (20 minute time cap)
25 power cleans @45-55%
40 push ups
55 wall balls (14/20)
C.7 minute abs
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