4 rounds for time, 30 minute cap
25 push ups
1 deadlift 255/175 (up to 65%)
600m run (750m row/ski, 1800m bike)
1 deadlift
25 wall balls
1 deadlift
4 rope climbs
1 deadlift
B. 7 minutes abs
4 rounds for time, 30 minute cap
25 push ups
1 deadlift 255/175 (up to 65%)
600m run (750m row/ski, 1800m bike)
1 deadlift
25 wall balls
1 deadlift
4 rope climbs
1 deadlift
B. 7 minutes abs
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