Part A:
20 sets of complex (40-50% of power clean)
clean lift off
clean pull
hang clean
power clean
Part B:
AMRAP in 9 minutes
10 toes to bar
10 air squats 5 burpees
C. 7 minute abs
Part A:
20 sets of complex (40-50% of power clean)
clean lift off
clean pull
hang clean
power clean
Part B:
AMRAP in 9 minutes
10 toes to bar
10 air squats 5 burpees
C. 7 minute abs
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