Tuesday, 6/8/2021

A. Bench press

5×5 at 50-60%

B. Inspired by Battle Royal

AMRAP in 8 minutes of:

9 cal bike/ 12 cal row or ski

6 burpees over the bar

3 snatches (65/95)

Rest 2 minutes

24 cal bike or 32 row or ski

18 burpees over the bar

12 snatches (65/95)

C. 7 minute abs