A. Take 10 minutes to work on 2021 goals.
B. 5 minute AMRAP of:
1 power snatch (125/85) up to 65%
3 chin ups
5 v-ups
7 dumbbell/kettlebell strict press (20/10) (12/8)
rest 3 minutes
5 minute amrap
1 power snatch
3 chin ups
5 v-ups
7 dumbbell/kettlebell strict press
rest 3 minutes
5 minute amrap
1 power snatch
3 chin ups
5 v-ups
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