Friday, 6/11/2021

A. Take 10 minutes to work on 2021 goals.

B. 5 minute AMRAP of:
1 power snatch (125/85) up to 65%
3 chin ups
5 v-ups
7 dumbbell/kettlebell strict press (20/10) (12/8)

rest 3 minutes

5 minute amrap
1 power snatch
3 chin ups
5 v-ups
7 dumbbell/kettlebell strict press

rest 3 minutes

5 minute amrap
1 power snatch
3 chin ups
5 v-ups