by rmartinez | Apr 20, 2021 | WOD Archive, workout of the day
A. AMRAP in 35 minutes 5 strict pull ups 20 dumbbell bench press, light 10 power snatch @ 55-65% 400m run (500m row/ski, 1200m bike) B. 7 minute abs
by rmartinez | Apr 19, 2021 | WOD Archive, workout of the day
A: take 10 minutes to work on your 2021 fitness goals B. Every 3 minutes for 15 minutes30 deadlifts, light 25-30% C: 4 minute AMRAP of15 thrusters, light 45% of push press 10 sit ups rest 1 minute 4 minute amrap10 thrusters15 sit...
by rmartinez | Apr 18, 2021 | WOD Archive, workout of the day
A. 33 minute AMRAP 3 deadlift @ 70% 12 dumbbell/kettlebell strict press, total (12/16) (25/35)33 stick jumps, total11 toes to bar Rest 1 minute after each round B. 7 minute abs
by rmartinez | Apr 17, 2021 | WOD Archive, workout of the day
“Indianapolis Strong” Amarjeet Kaur Johal, 66 lunges, total Karli Smith, 19 power snatches (65/95) Matthew R Alexander, 32 burpees Samaria Blackwell, 19 thrusters (65/95) Jasvinder Kaur, 50(0) meter row Jaswinder Singh, 68 sit ups Amarjit Sekhon, 48 push ups John Weisert, 74 barbell jumps,...
by rmartinez | Apr 16, 2021 | WOD Archive, workout of the day
A. “Partner up” Partner A: AMRAP in 2 minutes of hang power cleans @ 30-40% Partner B: row/ski/bike for calories Both partners rest 1 minute Partner B: AMRAP in 2 minutes of hang power cleans @ 30-40% Partner A: row/ski/bike for calories Both partners rest 1 minute Partner A: AMRAP in 2 minutes of Pull ups Partner B: Burpees 1 minute rests Partner B: AMRAP in 2 minutes of pull ups Part A: Burpees 1 minute rest Partner A: AMRAP in 2 minutes of kettlebell swings (16/24) Partner B: double or single unders 1 minute rest Partner B: AMRAP in 2 minutes of Kettlebell Swings Partner A: double or single unders B. 7 minute...
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