A. 33 minute AMRAP
3 deadlift @ 70%
12 dumbbell/kettlebell strict press, total (12/16) (25/35)
33 stick jumps, total
11 toes to bar
Rest 1 minute after each round
B. 7 minute abs
A. 33 minute AMRAP
3 deadlift @ 70%
12 dumbbell/kettlebell strict press, total (12/16) (25/35)
33 stick jumps, total
11 toes to bar
Rest 1 minute after each round
B. 7 minute abs
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