A. “Partner up”
Partner A: AMRAP in 2 minutes of hang power cleans @ 30-40%
Partner B: row/ski/bike for calories
Both partners rest 1 minute
Partner B: AMRAP in 2 minutes of hang power cleans @ 30-40%
Partner A: row/ski/bike for calories
Both partners rest 1 minute
Partner A: AMRAP in 2 minutes of
Pull ups
Partner B: Burpees
1 minute rests
Partner B: AMRAP in 2 minutes of pull ups
Part A: Burpees
1 minute rest
Partner A: AMRAP in 2 minutes of kettlebell swings (16/24)
Partner B: double or single unders
1 minute rest
Partner B: AMRAP in 2 minutes of Kettlebell Swings
Partner A: double or single unders
B. 7 minute abs
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