by rmartinez | Jan 16, 2021 | WOD Archive, workout of the day
A. Take 15 minutesto work on your 2021 fitness goals B. “JT” 21-15-9 Handstand Push-UpsRing DipsPush-Ups Background: In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005...
by rmartinez | Jan 15, 2021 | WOD Archive, workout of the day
A. Deadlifts 5×3, climbing to a heavy weight (~80-90%) B. Repeat from 5 weeks ago AMRAP in 30 minutes. Accumulate Cals on Bike, Row, or Ski Every 3 minutes perform 7 burpees
by rmartinez | Jan 14, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to work on your 2021 fitness goals B. “20.2” AMRAP in 20 min of: 4 double dumbbell thrusters (50/35#) 6 toes-to-bars 24 double-unders (48 Singles) C. 7 minute abs
by rmartinez | Jan 13, 2021 | WOD Archive, workout of the day
A. “EMOM 6 Min :30 Sec V-ups :15 Sec Hollow Hold :15 Sec rest B. AMRAP 12 Min 15/12 Cal Row 15 BJO (24/20″) 9 Deadlifts (225/155#) C. 7 minute abs
by rmartinez | Jan 12, 2021 | WOD Archive, workout of the day
A. Front squats 4×3 climbing, heavy weight @85-90% B. Using one dumbbell or kettlebell “Snake Eyes” AMRAPin 10 minutes of: 8 Hang Clean & Jerk, Rt arm (50/35#) 40 Double Unders (80 singles) 8 Hang Clean & Jerk, Lt arm 40 Double Unders (80 Singles) C. 7 minute...
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