A. “EMOM 6 Min
:30 Sec V-ups
:15 Sec Hollow Hold
:15 Sec rest
B. AMRAP 12 Min
15/12 Cal Row
15 BJO (24/20″)
9 Deadlifts (225/155#)
C. 7 minute abs
A. “EMOM 6 Min
:30 Sec V-ups
:15 Sec Hollow Hold
:15 Sec rest
B. AMRAP 12 Min
15/12 Cal Row
15 BJO (24/20″)
9 Deadlifts (225/155#)
C. 7 minute abs
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