A. Front squats
4×3 climbing, heavy weight @85-90%
B. Using one dumbbell or kettlebell
“Snake Eyes”
AMRAPin 10 minutes of:
8 Hang Clean & Jerk, Rt arm (50/35#)
40 Double Unders (80 singles)
8 Hang Clean & Jerk, Lt arm
40 Double Unders (80 Singles)
C. 7 minute abs
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