by rmartinez | Jan 11, 2021 | WOD Archive, workout of the day
A. Hang Snatch 4×2 climbing to a (~65-75%) B. “Identity Glitch” 2 Rounds of: 30 Wall Balls (14/20) 15 Hang Pw Cleans (95/65#) 30/20 Cal Row 15 Hang Pw Snatches (95/65#) C. 7 minute...
by rmartinez | Jan 10, 2021 | WOD Archive, workout of the day
A. 3 sets of the following complex 2× Clean pull (knee) + 2 power cleans Add weight each set. (Last set should be with your workout starting weight) B. In 3 minutes 50 double unders 21 bar facing burpees Max set of power cleans (85/115) Rest 3 minutes In 3 minutes 50 double unders 18 bar facing burpees Max set of power cleans (95/135) Rest 3 minutes In 3 minutes 50 double unders 15 bar facing burpees Max set of power cleans (105/155) Rest 3 minutes In 3 minutes 50 double unders 12 bar facing burpees Max set of power cleans (125/185) Rest 3 minutes In 3 minutes 50 double unders 9 bar facing burpees Max set of power cleans (145/205) C. 7 minute...
by rmartinez | Jan 9, 2021 | WOD Archive, workout of the day
“The Seven” 7 Rounds For Time7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings (2/1.5 pood)7...
by rmartinez | Jan 8, 2021 | WOD Archive, workout of the day
A. Work on a skill for 5-10 minutes B. “”The Hustle Continues” Row 1k 50 Alt DB Snatches (35/20#) 30 Russian Twist (35/20#) Row 750m 36 Alt DB Snatches 20 Russian Twist Row 500m 20 Alt DB Snatches 10 Russian...
by rmartinez | Jan 7, 2021 | WOD Archive, workout of the day
A. Deadlifts 4×3 (80-85%) B. For time: 21-15-9-15-21 Deadlifts (185/125#) (225/155 rx+) Wall Balls (20/14#) 9-6-3-6-9 Bar muscle ups (or muscle up practice) C. 7 minute abs
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