by rmartinez | Oct 27, 2019 | WOD Archive, workout of the day
A. Hip and ankle mobility Banded pigeon, banden Samson stretch. B. Take 10 minutes to get to a heavy squat clean. C. Alternating every 2 minutes for 30 minutes 300 m row or 600 m bike 5 heavy squat cleans Everyone starts on rower or...
by rmartinez | Oct 26, 2019 | WOD Archive, workout of the day
Tommy Mac 2 Rounds For Time12 Burpees12 Thrusters (115/75 lb)12 Burpees12 Power Snatches (115/75 lb)12 Burpees12 Push Jerks (115/75 lb)12 Burpees12 Hang Squat Cleans (115/75 lb)12 Burpees12 Overhead Squats (115/75...
by rmartinez | Oct 25, 2019 | WOD Archive, workout of the day
20.3 Or any workout you may have missed this week.
by rmartinez | Oct 24, 2019 | WOD Archive, workout of the day
“20.3”
by rmartinez | Oct 23, 2019 | WOD Archive, workout of the day
A. 4 sets of: 3 complexes 1 snatch+ 1 hang snatch @ 70-75% Don’t let go of the bar 30 double unders B. 21-15-9 Sumo deadlift high pulls (16/24) Goblet squats C. AMRAP in 5 minutes of: 250 meter row/600 meter bike 1 muscle...
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