A. Hip and ankle mobility
Banded pigeon, banden Samson stretch.
B. Take 10 minutes to get to a heavy squat clean.
C. Alternating every 2 minutes for 30 minutes
300 m row or 600 m bike
5 heavy squat cleans
Everyone starts on rower or bike
A. Hip and ankle mobility
Banded pigeon, banden Samson stretch.
B. Take 10 minutes to get to a heavy squat clean.
C. Alternating every 2 minutes for 30 minutes
300 m row or 600 m bike
5 heavy squat cleans
Everyone starts on rower or bike
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