Thursday, 10/24/2019

A. 4 sets of: 3 complexes

1 snatch+ 1 hang snatch @ 70-75%

Don’t let go of the bar

30 double unders

B. 21-15-9

Sumo deadlift high pulls (16/24)

Goblet squats

C. AMRAP in 5 minutes of:

250 meter row/600 meter bike

1 muscle up