by rmartinez | Sep 15, 2019 | WOD Archive, workout of the day
A. Take 20 minutes to work on your 2019 goals.. B. 4 Rounds 45 seconds of work, 15 seconds rest between movements: Sled Push & Pull (if needed partner holds a dead bug) Tire flip and jump Pullup negatives HS Hold Progressions C. In 15 minutes, find a max weight Bear Complex D. Accumulate 2 minutes of banded back extension on the...
by rmartinez | Sep 14, 2019 | WOD Archive, workout of the day
“ADAMBROWN” 2 Rounds For Time24 Deadlifts (295/205 lb)24 Box Jumps (24/20 in)24 Wall Ball Shots (20/14 lb)24 Bench Press (195/125 lb)24 Box Jumps (24/20 in)24 Wall Ball shots (20/14 lb)24 Cleans (145/100 lb) Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. The “AdamBrown” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, August 20, 2010...
by rmartinez | Sep 13, 2019 | WOD Archive, workout of the day
For time: 2000 meter row/5000 meter ride 100 air squats 80 push ups 60 pull ups 40 wall balls (14/20) 20 burpees Split the reps anyway you like.
by rmartinez | Sep 12, 2019 | WOD Archive, workout of the day
A. Deadlift 60%x8, 65%×6, 70%×6×2 B. For time Buy in: 500 meter row 12 strict press (55/75) 21 pull ups 9 push press (75/105) 15 chest to bar pull ups 6 push jerks (95/135) 9 bar muscle ups Cash out: 500 meter...
by rmartinez | Sep 11, 2019 | WOD Archive, workout of the day
A. Back squat 6 sets of 3 @ 85% B. For time 10-15-20-25 Power snatch (65/95) Calories on bike Cash out: 100 air squats 14 minute time cap
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