A. Take 20 minutes to work on your 2019 goals..
B. 4 Rounds
45 seconds of work, 15 seconds rest between movements:
Sled Push & Pull (if needed partner holds a dead bug)
Tire flip and jump
Pullup negatives
HS Hold Progressions
C. In 15 minutes, find a max weight Bear Complex
D. Accumulate 2 minutes of banded back extension on the GHD
Recent Comments