by rmartinez | Sep 10, 2019 | WOD Archive, workout of the day
Never Forget Opt 1: 2001m Run11 Box Jumps (24/30)11 Thrusters (85/135)11 Burpee Chest to Bar Pull-Ups11 Power Cleans (125/185)11 Handstand Push-Ups11 KB Swings (16/24)11 Toes to Bar11 Deadlifts (125/185)11 Push Jerks (85/135)2001m Run Opt 2: 2996 meter row 343 double unders 72...
by rmartinez | Sep 9, 2019 | WOD Archive, workout of the day
A. Power Jerk+Split Jerk 60%(2+1)x2 65%(2+1)x2 B. For time 150 wall balls (14/20) 75 toes to bar Split the reps however you like
by rmartinez | Sep 8, 2019 | WOD Archive, workout of the day
A. 3 rounds NFT of: 4 atlas stone ground to shoulder Go up in weight after each round, if you can 200 meter run B. Pick one of the 12 workouts from Saturday Rest 5 minutes Pick another one of the 12 workouts from Saturday If you did all 12 workouts on Saturday: For time: 1200 meter bike/ 500m row/400m run 15 dumbbell hang power cleans 15 dumbbell shoulder to overhead 15 front rack dumbbell...
by rmartinez | Sep 7, 2019 | WOD Archive, workout of the day
“DT” 5 rounds of: 12 deadlifts (105/155) 9 hang power cleans 6 push jerks
by rmartinez | Sep 6, 2019 | WOD Archive, workout of the day
“Never Forget” EHOH for 12 hours. 9AM to 9PM
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