Friday, 9/13/2019

A. Deadlift

60%x8, 65%×6, 70%×6×2

B. For time

Buy in: 500 meter row

12 strict press (55/75)

21 pull ups

9 push press (75/105)

15 chest to bar pull ups

6 push jerks (95/135)

9 bar muscle ups

Cash out: 500 meter row