For time:
2000 meter row/5000 meter ride
100 air squats
80 push ups
60 pull ups
40 wall balls (14/20)
20 burpees
Split the reps anyway you like.
For time:
2000 meter row/5000 meter ride
100 air squats
80 push ups
60 pull ups
40 wall balls (14/20)
20 burpees
Split the reps anyway you like.
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