by rmartinez | Jun 15, 2017 | WOD Archive, workout of the day
$10K give away in 2018 Join the Challenge Today! C.- Grab a Partner and a Dice While your partner holds the plank or wall sit, Roll the dice and permorm that many reps. Switch w partner, alternate between movements *Wall balls(14/20) *Power cleans (115/155) You are done when each movement total is more than 100 reps (yes, 200 total reps) N.- 3K run Times: Juarez/Vero/Ashley 25:02 Shane/Will 26:13 Teresa/Rosa 34:46 Vicki/Razor 33:27 Bull/GMan 27:31 CQ/Roberto 30:34 Stacey/Mauricio 35:34 Aaron/Alex 31:10 Caileigh/Coates/Hollywood 29:34 Herman/Susan 27:27 Breauna/Susana 22:08 Sarah/Adriana 19:50 Monica/Tere/Sean 22:25 Other Guru...
by rmartinez | Jun 14, 2017 | WOD Archive, workout of the day
Are you ready to make 2018 our FITTEST Year Ever? Double Under Challenge Starts July 1st C.- 3 rounds Not For Time of: 5 tire flips 200 meter run at 35 past the hour: 25 hang squat snatch (55/75) EMOM 2 burpees 25 burpees EMOM 2 hang squat snatch (55/75) Workout starts with 2 burpees N.- 5k row Times: Steph 6:21 Shane 4:26 Yessy 8:49 Will 8:38 Vero 10:59 Karen 7:22 Carmen 7:50 Cynthia 8:03 Karen J 8:53 Martha 7:57 Kris 7:27 Adam 15:15 Roberto 10:38 GMan 10:09 Sarah 7:57 Matt 5:44 Bull 4:35 Razor 6:41 Stacey 8:56 Bob 8:00 Carla 6:57 Coates 8:00 Robert 6:38 Shelly 5:00 Julie 5:00 Hollywood 6:57 Caileigh 14:58 Susana 3:58 Adriana 8:00 Luis 7:10 Caroline 6:58 Adilene 7:05 Maria 10:44 Victor 6:20 Breauna 6:58 Crystal 5:43 Other Vicki Ashley Jordan...
by rmartinez | Jun 13, 2017 | WOD Archive, workout of the day
Yoga Tonight @ 6pm C.- 3 rounds nft of 10 Romanian deadlifts at bodyweoght 30 double unders at 40 past the hour “Jackie” 1000 meter row 50 thrusters (35/45) 30 pull ups N.- For Time: 800 Meter Run 100 Sit-ups 800 Meter Run Times: Steph 11:15 Carmebn 11:43 Shane 11:22 Juarez 10:07 Razor 12:03 Miriam 12:41 Martha 11:58 Rosa 12:50 Karen J 13:54 Teresa 13:08 Alex 12:30 GMan 12:34 Shannon 12:42 Anita 12:34 Bull 9:19 Alberto 12:44 Mauiricio 11:03 Carla S 10:29 Coates 12:49 Ozzy 7:36 Sean ? Maria 12:25 Victor 11:05 Tere 14:15 Breauna 15:09 Tuesdays Hank Jordan JMac Yoga Ashley Juarez CQ Susana Yessy Guru Victor Cynthia Breauna Will Adriana Other: Ashley Jordan...
by rmartinez | Jun 12, 2017 | WOD Archive, workout of the day
2018 CFTN $10K Challenge Will you accept it? Back Squat 2 sets of 6 @60% 1 set of 6 @65% 2 sets of 4 @70% at 30 past the hour Every 3 minutes for 30 minutes 200 meter sprints N.- 7 minutes of: Burpee pull ups Times: Will :42 Shane :48 Juarez:46 Vero :57 GMan :51 Karen 1:41 Alberto :50 Martha 1:16 Rosa 1:38 Karen J :58 Bull :42 Mauricio :39 Hollywood :41 Sarah :47 Carmen ? Bob :51 Stacey ? Coates ? Sean :36 Caileigh :59 Cynthia :50 Miriam :48 Simon :46 Susana :45 Adriana :50 Teresa ? CQ 1:10 Herman :40 Cisco 1:31 Maria :60 Tere 1:26 Victor :37 Crystal :48 Roberto :42 Breauna :53 Intro: Caroline 12:00 Luis 12:59 Breauna 12:00 Robert 11:45 Junior 14:36 Michelle 10:31 Becky 13:45 Other Ashley Susan Juarez Ozzy...
by rmartinez | Jun 11, 2017 | WOD Archive, workout of the day
2018 will be our FITTEST YEAR EVER!Will you accept the challenge? C.- Squat Snatch 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 at 35 past the hour 5 rounds for reps of: 1 minute of sumo deadlift high pulls (16/24) 1 minute of wall ball (14/20) 1 minute of rowing for calories Rest 1 minute N.- 10-9-8…1 of: hanging leg raise mountain climbers (prison rules) Reps: Shane 231 Juarez 241 Chris R 247 Miriam 250 Karen J 240 Rosa 235 Teresa 164 GMan 230 Aaron 236 Razor 251 Alberto 244 Anita 239 Hank 241 Sarah ? Stacey 207 Shannon 257 Vicki 222 Carmen 316 Will 226 Bob 220 Victor 270 Adriana 282 Susana 295 Penny 177 Coates 205 Ozzy 277 KK 126 3rds Carolina 302 Yessy 194 Cynthia 283 Sean 270 Cisco 228 Breauna 159 Monica 178 Crystal 227 Maria 190 Adi 178 Ninja Will Barbell Ashley Juarez Caileigh Other Jordan...
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