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C.- Grab a Partner and a Dice
While your partner holds the plank or wall sit,
Roll the dice and permorm that many reps.
Switch w partner, alternate between movements
*Wall balls(14/20)
*Power cleans (115/155)
You are done when each movement total is more than 100 reps (yes, 200 total reps)
N.- 3K run
Times:
Juarez/Vero/Ashley 25:02
Shane/Will 26:13
Teresa/Rosa 34:46
Vicki/Razor 33:27
Bull/GMan 27:31
CQ/Roberto 30:34
Stacey/Mauricio 35:34
Aaron/Alex 31:10
Caileigh/Coates/Hollywood 29:34
Herman/Susan 27:27
Breauna/Susana 22:08
Sarah/Adriana 19:50
Monica/Tere/Sean 22:25
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JMac
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