Carolina
2018 will be our FITTEST YEAR
EVER!Will you accept the challenge?
C.- Squat Snatch
55%x3, 60%x3, 65%x3, 70%x2, 75%x1
at 35 past the hour
5 rounds for reps of:
1 minute of sumo deadlift high pulls (16/24)
1 minute of wall ball (14/20)
1 minute of rowing for calories
Rest 1 minute
N.- 10-9-8…1 of:
hanging leg raise
mountain climbers (prison rules)
Reps:
Shane 231
Juarez 241
Chris R 247
Miriam 250
Karen J 240
Rosa 235
Teresa 164
GMan 230
Aaron 236
Razor 251
Alberto 244
Anita 239
Hank 241
Sarah ?
Stacey 207
Shannon 257
Vicki 222
Carmen 316
Will 226
Bob 220
Victor 270
Adriana 282
Susana 295
Penny 177
Coates 205
Ozzy 277
KK 126 3rds
Carolina 302
Yessy 194
Cynthia 283
Sean 270
Cisco 228
Breauna 159
Monica 178
Crystal 227
Maria 190
Adi 178
Ninja
Will
Barbell
Ashley
Juarez
Caileigh
Other
Jordan
Guru
Recent Comments