by rmartinez | Jun 20, 2017 | WOD Archive, workout of the day
& nbsp; : Yoga Tonight @ 6pm Yes, you could win $10K just by working out in 2018 C.- Tempo back squats 6 sets of 3 @ 60% (3-1-X-2) at 40 past the hour 21-18-15-12-9-6-3 of Strict press (35/45) GHD situps N.- AMRAP 20 Minutes 400 Meter Run 25 Air Squats 25 Double unders Times: Will 9:18 Carmen 9:34 Juarez 11:05 Chris R 10:50 GMan 9:37 Kris 9:37 Alberto 11:02 Miriam 9:50 Martha 11:21 Karen J 11:31 Rosa 8:50 Teresa 10:02 Alex 9:50 Brittany 9:50 Susan 10:06 Sarah 12:07 Bull 9:59 Teresa 9:00 Celeste 9:00 Stephanie 9:00 Jordan ? Nikki 8:51 Bob 9:34 Stacey 9:16 Hollywood 7:38 Vicki 9:28 Ruth 19:13 Coates 11:33 Ozzy 8:23+ Roberto 10:51 Adam NZ 7:36 Cynthia 10:20 Penny 14:15 Caileigh 8:39 Adam 12:34 Victor 9:25+ Breauna 10:13 Tere 11:07 Cisco 11:28 Monica 10:09 Adriana ? Herman 11:20 Ninja GMan 2+1 10m Alberto 4 Kris 5 Herman 5+150 Susan 3+28 Yoga: Ashley Laura Juarez Cynthia Adriana Guru CQ Steph Hollywood Stacey Other...
by rmartinez | Jun 19, 2017 | WOD Archive, workout of the day
Join the 2018 Today. You could win $10K C.- Power Snatch + Squat snatch – 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch) at 40 past the hour: AMRAP in 12 minutes of: 3 ring muscle ups or 5 bar muscle ups 6 thrusters (65/95) 9 kb situps *If you can’t do mu, please do 6 t2b and 6 ring dips per round N.- 5 minutes of burpee-pull ups Rounds: Brooke 5 Vero 5 Shane 4+9 Sean 4+1 rx Karen 4+10 GMan 4+12 Martha 7 Rosa 5 Teresa 4+6 Bull 3+7 rx Razor 3+12 Alberto 3+18 Luke 4 Stacey 3+22 Carmen 4+18 Carla 4 Will 3+18 Ozzy 3 rx Roberto 3+2 rx Cynthia 6 Adriana 6+2 Monica 5 Becky 4 Robert 5 Shellu 5 Herman 4+4 Victor 5+4 Crystal 5+9 Penny 4 Adilene 2+22 Adam NZ 5+2 Mondays Hank 15:17 145 Mauricio 17:40 155 Other Ashley Juarez Sean Eddie Guru...
by rmartinez | Jun 18, 2017 | WOD Archive, workout of the day
Join the 2018 CFTN $10K Challenge today! C.- 3 rounds not for time of: 6 alternating pistols 3 strict pullups as slow as you can at 40 past the hour 3 rounds of: 30 kettlebell swings 400 meter run 5 front squats @70-75% N.- CF Baseline Times: Vicki 20:14 Alberto 19:02 145 Martha 17:35 95 Karen J 17:35 75 Sean 18:18 195 Razor nft Anita 18:40 95 Susan 17:35 75 Sarah 17:21 85 Alex 19:25 115 GMan 18:36 115 Stacey 17:37 105 John 18:18 145 Victor 16:35 155 Crystal 17:40 85 Monica 17:15 75 Caroline 17:00 Carolina 17:51 65 Luke 21:51 225 CQ 17:44 125 Carla 13:05 125 Susana 11:20 115 Adriana 14:45 95 Herman 17:45 135 Will 16:00 95 Robert 20:00 Adam 17:40 Breaunna 18:15 Becky 17:40 Julie 17:50 Jessica 13:32 95 Michelle 18:23 Miriam 15:59 105 Ozzy 15:53 215 Cynthia 14:01 65 Tere 20:09 Cisco 22:06 Ninja: Juarez Will Vicki Guru Miriam Victor Susana Carla Ozzy Adriana Barbell Club Ashley Juarez Hollywood Caileigh Other Ashley Jordan...
by rmartinez | Jun 17, 2017 | WOD Archive, workout of the day
Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). Rounds: Roberto 2+18 (285) Sean 2+23 (305) Sarah 2+209125) Cynthia 3+12 (125) Susana 3+16 (225) Aaron 2+20 (205) Vicki 3...
by rmartinez | Jun 16, 2017 | WOD Archive, workout of the day
Someone will win $10K in 2018 Is it you? C.- 3 rounds not for time of: 400 meter run 15 pushups 12 GHD situps 9 glute ham raise at 40 past the hour in 12 minutes: 1 minute of double unders 1 minute of kettlebell snatches (16/24) 2 minutes of double unders 2 minutes of kettlebell snatches 3 minutes of double unders 3 minutes of kettlebell snatches N.- “Angie” 100 pullups 100 pusgups 100 situps 100 squats Breauna Jordan Luke Cynthia Susana Roberto Alex Coates Scott Bianca Adriana Other Juarez Ashley Vicki Ninja Jessica...
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