Sean
2018 CFTN $10K Challenge
Will you accept it?
Back Squat
2 sets of 6 @60%
1 set of 6 @65%
2 sets of 4 @70%
at 30 past the hour
Every 3 minutes for 30 minutes
200 meter sprints
N.- 7 minutes of:
Burpee pull ups
Times:
Will :42
Shane :48
Juarez:46
Vero :57
GMan :51
Karen 1:41
Alberto :50
Martha 1:16
Rosa 1:38
Karen J :58
Bull :42
Mauricio :39
Hollywood :41
Sarah :47
Carmen ?
Bob :51
Stacey ?
Coates ?
Sean :36
Caileigh :59
Cynthia :50
Miriam :48
Simon :46
Susana :45
Adriana :50
Teresa ?
CQ 1:10
Herman :40
Cisco 1:31
Maria :60
Tere 1:26
Victor :37
Crystal :48
Roberto :42
Breauna :53
Intro:
Caroline 12:00
Luis 12:59
Breauna 12:00
Robert 11:45
Junior 14:36
Michelle 10:31
Becky 13:45
Other
Ashley
Susan
Juarez
Ozzy
Guru
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