Thursday, 6/15/2017

Caroline

Caroline

Are you ready to make 2018 our FITTEST Year Ever?
Double Under Challenge Starts July 1st
C.- 3 rounds Not For Time of:
5 tire flips
200 meter run
at 35 past the hour:
25 hang squat snatch (55/75)
EMOM 2 burpees
25 burpees
EMOM 2 hang squat snatch (55/75)
Workout starts with 2 burpees

N.- 5k row
Times:
Steph 6:21
Shane 4:26
Yessy 8:49
Will 8:38
Vero 10:59
Karen 7:22
Carmen 7:50
Cynthia 8:03
Karen J 8:53
Martha 7:57
Kris 7:27
Adam 15:15
Roberto 10:38
GMan 10:09
Sarah 7:57
Matt 5:44
Bull 4:35
Razor 6:41
Stacey 8:56
Bob 8:00
Carla 6:57
Coates 8:00
Robert 6:38
Shelly 5:00
Julie 5:00
Hollywood 6:57
Caileigh 14:58
Susana 3:58
Adriana 8:00
Luis 7:10
Caroline 6:58
Adilene 7:05
Maria 10:44
Victor 6:20
Breauna 6:58
Crystal 5:43

Other
Vicki
Ashley
Jordan
Caileigh

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