by rmartinez | Feb 13, 2017 | WOD Archive, workout of the day
C.- Back Squat – 60%x6, 65%x6, 70%x5, 75%x4x2 Partner Workout “Wall Ball Volleyball” In teams of 2 AMRAP 10 Minutes Wall Ball Shots Teams will volley a wall ball (using standard wall ball shot form) over the pull-up bars. Both will do 5 burpees any time the volley is stopped. F.- Day 37 Block Clean (mid-thigh)- 73%x3x2, 73%x2x3 Snatch Balance – 78%x3x3, 82%x2x2 Push Press – 85%x4x2, 87%x3x3 Muscle Snatch – 70%x5, 75%x3x2, 78%x3 N.- For Time: 800 Meter Run 100 Sit-ups 800 Meter Run Reps: Kurtis/Will 211 Christy/Karen 172 Alberto/ Roberto 301 Nartha /Raisa 210 Sean 171 Bull/Razor 245 Michelle/ Vicki 230 Rosa/Teresa 120 Juarez/Matt 210 Nathan /Logan 21 CQ/Sean 250 Jessica/Victor 274 Susana/Adriana 250 Victor/Angie 324 Ninja Bill 15:44 Kim 17:30 Jason 12:00 Monday Evelyn 10+21 Sean 7+2 Rochelle...
by rmartinez | Feb 12, 2017 | WOD Archive, workout of the day
C.- Squat Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour 11.2 AMRAP in 15 minutes of 9 deadlifts 9105/155) 12 pushups 15 box jumps (20/24) F.- Day 36 Block Snatch (mid-thigh) – 73%x3x2, 73%x2x3 Jerk – 82%x2x5 Clean Pull on Riser – 80%x5x5 Back Squat – 88%x3x5 T.- In teams of 2 10-9-8…3-2-1 pf thrusters (65/95) N.- 7 Rounds For Time: 10 Push-ups 100 Meter Run Each run should be a max-effort sprint. Rest as needed between rounds. Rounds: 3Dee 7+1 rx C-Note 6+14 rx Will 6+2 rx Shane 6+7 rx Kurtis 6+3 rx Juan 6+21 Miguel 7+2 rx Razor 6+9 rx Rosa 7+9 Martha 6+9 rx Raisa 4+20 Hollywood 7 rx Stacey 5+23 rx Caileigh 5+14 rx Juarez 5+6 rx Omar 5 Sarah 5 Victor 9+21 rx Adriana 7 rx Jonathan 8 rx Miriam 7 rx Ozzy 10 rx Coates 6 rx Herman 6+3 rx Tere 6 rx Crystal 5+27 rx Other Jordan...
by rmartinez | Feb 11, 2017 | WOD Archive, workout of the day
Today’s workout will take place during the Aurora Sports Festival Please be at the Arapahoe County Fairgrounds by 12 pm Arapahoe County Fair & Event Center 25690 E Quincy Ave, Aurora, Colorado 80016 I will be at Terra Nova by 8:30 am to load up the equipment that we will be bringing to the venue. If you want to meet us at the gym, please do so by 9:00 am, since we will be leaving at that time We are going to be doing a “Fight Gone Bad” style workout, and possibly a partner workout. Vamos, Vamos, Vamos! Mauricio Moni Nico Ian Andrea Luis Herman Susan Guru Victor Jordan Susana Roberto Luke Jessica Coates Sean CQ...
by rmartinez | Feb 10, 2017 | WOD Archive, workout of the day
Schedule Alert Sunday’s Workout during the Aurora’s Sports Festival 12 pm at the Arapahoe County Farirgrounds C.- AMRAP in 7 minutes of: 5 kettlebell snatches, left arm 5 kettlebell snatches. right arm 10 goblet squats rest 3 minutes AMRAP in 7 minutes of: 5 ring dips 2 rope climbs F.- Day 35 Snatch – 65%x1, 70%x1, 75%x1, 80%x1, 75%x1x2 Clean & Jerk – 65%x1, 70%x1, 75%x1, 80%x1, 75%x1, 70%x1 Back Squat – 75%x3x5 T/N.- In teams of 2 AMRAP 12 Minutes 12 Calorie Row 12 Wall Ball Shots (20# / 14#) One athlete will row while the other completes the wall ball shots. Athletes will switch stations and begin the next round, only after both athletes have completed their reps. Rounds: Steph 6/2+6 Sarah 4+3/3+9 3Dee 5+7/5+1 Susana 7/5+5 Will 5/5+4 Matt 6/5 Herman 6+14/3+7 Yessy 6/3+9 Rosa 6/5+8 Caleb 8 Teresa 7 Logan 8 Team Susan/Juarez...
by rmartinez | Feb 9, 2017 | WOD Archive, workout of the day
Schedule ALERT Sunday workout during the Aurora Sports Festival 12pm at Arapahoe County Fairgrounds C.- Push press 3-3-3-3-3 Start first set at around 50% and ad weight each set at 40 past the hour 6 rounds of: 200 meter run 5 toes to bars 6 pushups 7 overhead weighted lunges, prison rules (25/45) F.- Day 34 Clean & Jerk- 70%x2, 75%x2, 80%x1x3 Snatch Deadlift – 95%x3x4 Front Squat – 70%x3x2, 75%x3x3 T.- In teams of 2 AMRAP 30 Minutes 20 Burpee Pull-ups 50 Meter Bear Crawl 20 Thrusters (45# / 35#) Only one athlete can be working at a time. N.-3 mile Run Times: Alissa 18:25 Will 20:57 3Dee 19:13 C-Note 21:03 Steph 16:06 Juarez 17:31 Isa 21:46 Caileigh 23:39 Christy 22:17 Penny 24:03 Roberto 17:49 Martha 19:22 Evelyn 20:27 Raisa 21:21 Bull 14:23 Mauricio 15:07 Rosa 22:30 Susana 14:28 Jessica 15:55 Miguel 16:56 Alberto 18:56 Stacey 23:49 CQ 24:59 Luke 23:36 Carmen ? Victor 14:23 Sarah 20:08 Adriana 20:29 Tere 23:02 Coates 17:26 Kurtis 19:54 Angie 19:14 F Caileigh N Susana Other Miriam Guru...
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