Matt
Schedule ALERT
Sunday workout during the Aurora Sports Festival
12pm at Arapahoe County Fairgrounds
C.- Push press
3-3-3-3-3
Start first set at around 50% and ad weight each set
at 40 past the hour
6 rounds of:
200 meter run
5 toes to bars
6 pushups
7 overhead weighted lunges, prison rules (25/45)
F.- Day 34
Clean & Jerk- 70%x2, 75%x2, 80%x1x3
Snatch Deadlift – 95%x3x4
Front Squat – 70%x3x2, 75%x3x3
T.- In teams of 2
AMRAP 30 Minutes
20 Burpee Pull-ups
50 Meter Bear Crawl
20 Thrusters (45# / 35#)
Only one athlete can be working at a time.
N.-3 mile Run
Times:
Alissa 18:25
Will 20:57
3Dee 19:13
C-Note 21:03
Steph 16:06
Juarez 17:31
Isa 21:46
Caileigh 23:39
Christy 22:17
Penny 24:03
Roberto 17:49
Martha 19:22
Evelyn 20:27
Raisa 21:21
Bull 14:23
Mauricio 15:07
Rosa 22:30
Susana 14:28
Jessica 15:55
Miguel 16:56
Alberto 18:56
Stacey 23:49
CQ 24:59
Luke 23:36
Carmen ?
Victor 14:23
Sarah 20:08
Adriana 20:29
Tere 23:02
Coates 17:26
Kurtis 19:54
Angie 19:14
F
Caileigh
N
Susana
Other
Miriam
Guru
Ashley
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