Tuesday, 2/14/2017

C.- Back Squat – 60%x6, 65%x6, 70%x5, 75%x4x2
Partner Workout
“Wall Ball Volleyball”
In teams of 2
AMRAP 10 Minutes
Wall Ball Shots
Teams will volley a wall ball (using standard wall ball shot form) over the pull-up bars.
Both will do 5 burpees any time the volley is stopped.

F.- Day 37
Block Clean (mid-thigh)- 73%x3x2, 73%x2x3
Snatch Balance – 78%x3x3, 82%x2x2
Push Press – 85%x4x2, 87%x3x3
Muscle Snatch – 70%x5, 75%x3x2, 78%x3

N.- For Time:
800 Meter Run
100 Sit-ups
800 Meter Run
Reps:
Kurtis/Will 211
Christy/Karen 172
Alberto/ Roberto 301
Nartha /Raisa 210
Sean 171
Bull/Razor 245
Michelle/ Vicki 230
Rosa/Teresa 120
Juarez/Matt 210
Nathan /Logan 21
CQ/Sean 250
Jessica/Victor 274
Susana/Adriana 250
Victor/Angie 324

Ninja
Bill 15:44
Kim 17:30
Jason 12:00

Monday
Evelyn 10+21
Sean 7+2
Rochelle 3+21