Kyle
Schedule Alert
Sunday’s Workout during the Aurora’s Sports Festival
12 pm at the Arapahoe County Farirgrounds
C.- AMRAP in 7 minutes of:
5 kettlebell snatches, left arm
5 kettlebell snatches. right arm
10 goblet squats
rest 3 minutes
AMRAP in 7 minutes of:
5 ring dips
2 rope climbs
F.- Day 35
Snatch – 65%x1, 70%x1, 75%x1, 80%x1, 75%x1x2
Clean & Jerk – 65%x1, 70%x1, 75%x1, 80%x1, 75%x1, 70%x1
Back Squat – 75%x3x5
T/N.- In teams of 2
AMRAP 12 Minutes
12 Calorie Row
12 Wall Ball Shots (20# / 14#)
One athlete will row while the other completes the wall ball shots. Athletes will switch stations and begin the next round, only after both athletes have completed their reps.
Rounds:
Steph 6/2+6
Sarah 4+3/3+9
3Dee 5+7/5+1
Susana 7/5+5
Will 5/5+4
Matt 6/5
Herman 6+14/3+7
Yessy 6/3+9
Rosa 6/5+8
Caleb 8
Teresa 7
Logan 8
Team
Susan/Juarez 10
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