Teresa
C.- Squat Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
at 40 past the hour
11.2
AMRAP in 15 minutes of
9 deadlifts 9105/155)
12 pushups
15 box jumps (20/24)
F.- Day 36
Block Snatch (mid-thigh) – 73%x3x2, 73%x2x3
Jerk – 82%x2x5
Clean Pull on Riser – 80%x5x5
Back Squat – 88%x3x5
T.- In teams of 2
10-9-8…3-2-1 pf
thrusters (65/95)
N.- 7 Rounds For Time:
10 Push-ups
100 Meter Run
Each run should be a max-effort sprint. Rest as needed between rounds.
Rounds:
3Dee 7+1 rx
C-Note 6+14 rx
Will 6+2 rx
Shane 6+7 rx
Kurtis 6+3 rx
Juan 6+21
Miguel 7+2 rx
Razor 6+9 rx
Rosa 7+9
Martha 6+9 rx
Raisa 4+20
Hollywood 7 rx
Stacey 5+23 rx
Caileigh 5+14 rx
Juarez 5+6 rx
Omar 5
Sarah 5
Victor 9+21 rx
Adriana 7 rx
Jonathan 8 rx
Miriam 7 rx
Ozzy 10 rx
Coates 6 rx
Herman 6+3 rx
Tere 6 rx
Crystal 5+27 rx
Other
Jordan
Guru
Recent Comments