by rmartinez | Nov 25, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day: 9 am class only Friday Nov 27th: 7 pm class is cancelled for Bowling night at Celebrity Lanes (Arapahoe and Parker rd) “Cindy” Complete as many rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Cynthia P 14 Shane 17 Jeff 21+2 Bill 13 Kim 13+28 Penny 8+3 Carmen 8+15 Allison 10+8 Herman 13+6 Joe 12+1 Juarez 13+1 Jess 6+20 Miriam 13+5 Gimpy 10+1 Sean 17+5 JMac 12+13 Stacey 13 Luis 16+20 Lylie nft Mensch 18+5 T2 18+11 Nancy 14+8 KK 11+8 Susan 10+16 Jamie K 7+16 Eric K 10+8 Ruth 11+9 Phil 13+10 Vero 14+7 Diana 14+21 Caileigh 9+5 Hollywood 11+8 Eli 13+2 D...
by rmartinez | Nov 24, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day: 9 am class only Friday, Nov 27th: 7 pm class cancelled for bowling night at Celebrity Lanes (Arapahoe and Parker road) 4 rounds of: 10 Box jumps (20/24) 10 Overhead squats (65/95) 10 KB sumo high pull (16/24) Times: Jeff 7:24 + No-No 9:16 s Shane 8:59 Christy 9:26 s Isa 10:43 m Karen 10:37 s Allison 8:48 s Ramone 9:33 Verito 9:43 s Alissa 8:44 + David 10:02 Nancy 10:57 s Chris H 12:30 s Juarez 8:26 Bull 8:57 Jess 13:20 s Kim 11:18 s Jen 9:47 s Julie 9:17 s Guru 8:47 s KK 11:44 m Bill 11:11 m Vicki 7:57 m Hollywood 11:34 Miriam 9:58 Carmen 10:20 s D 10:05 Diana 9:10 s Vero 9:38 s Caileigh 12:54 Joe 10:57 s Roberto 9:28 JMac 9:55 Vince 10:54 Luis 11:05 Stacey 9:17 Amanda 9:34 s Les 10:49 s April 8:57 s Paige 10:11 Eric K 12:00 Warm up: Coach’s...
by rmartinez | Nov 22, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving: 9 am class only Friday, Nov 27: 7 pm cancelled for bowling night at Celebrity Lanes (Arapahoe and Parker rd) Back Squat – 60%x8, 65%x6, 70%x6x2 at 40 past the hour 3 rounds for time of: 25 double unders 20 wall balls (14/20) 15 situps 10 pushups Warm up: Coach’s choice Times: Eli 10:21 s No-No 11:15 s Kim 9:21 s Cynthia P 11:26 s Jeff 5:25 Bill 11:19 Shne 8:10 Steph 7:42 Ramone 10:55 Adriana 10:27 Chris H 17:05 s Sean 4:38 Luis 8:16 Amanda 10:15 Nancy 11:26 s Herman 13:49 3D 9:30 s Jess 16:16 T2 8:37 Bull 6:23 Juarez 7:36 Guru 6:38 Caileigh 9:51 s Paige 12:10 s Donna 10:58 s Stacey 11:51 D 10:34 s Carmen 12:40 s Miriam 11:18 s Sarah 11:50 s Vero 7:54 s Diana 9:02 s Alissa...
by rmartinez | Nov 22, 2015 | WOD Archive, workout of the day
“Tom” AMRAP in 25 minutes of: 2 Muscle ups/ 5 strict pull ups + 5 ring dips) 11 Thrusters (65/95) 14 Toes-to-bar U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin. Rounds: Vicki 5+8 Herman 6+3 Paige 5 Sean 5+10 McC 5+17 Rochelle 4+19 Luis 5+24 Dan T 5 Jody 7+2 Amanda 4+20 Roberto...
by rmartinez | Nov 21, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day: 9am class only Friday,Nov 27: 7pm class cancelled for bowling night “Partner Workout” 5000 meter row While one partner is rowing, the other partner will be holding 2 kettlebells in the kb clean rack (16/24) You can switch as needed. Warm up: Coach’s choice Times: Herman/Susan 26:49 Caileigh/3D 29:06 D/Ramone 26:09 Jess/Juarez 29:49 Vicki/KK/Roberto 29:21 Luis/Amanda 28:15 McC/Rochelle...
Recent Comments