Saturday,11/21/2015

Schedule Alert
Thanksgiving Day: 9am class only
Friday,Nov 27: 7pm class cancelled for bowling night
“Partner Workout” 
5000 meter row
While one partner is rowing, the other partner will be holding 2 kettlebells in the kb clean rack (16/24)
You can switch as needed.
Warm up:
Coach’s choice
Times:
Herman/Susan 26:49
Caileigh/3D 29:06
D/Ramone 26:09
Jess/Juarez 29:49
Vicki/KK/Roberto 29:21
Luis/Amanda 28:15
McC/Rochelle 29:08